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© LIBERO v6.3.21sp190212
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The A-list diet & fitness plan / Luke Zocchi.
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Item Information
Catalogue Record 713851
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Catalogue Information
Catalogue Record 713851
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Reviews
Catalogue Record 713851
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Item Information
Barcode
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
A30003024418558B
641.563 ZOC
NON FICTION
Brunswick Library
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Available
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A30003024418947B
641.563 ZOC
NON FICTION
Coburg Library
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On Loan
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24 Feb 2019
To reserve any copy Click Here
Catalogue Record 713851
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Catalogue Record 713851 ItemInfo
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Catalogue Record 713851 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781760558215
Name
Zocchi, Luke
author.
Title
The A-list diet & fitness plan / Luke Zocchi.
Sydney, NSW : 2018.
©2018.
Description
271 pages : colour illustrations ; 26 cm.
Content Types
text
still image
Media Types
unmediated
Carrier Types
volume
Notes
"Lose weight & build strength with Luke's tried & tested 30-minute meals, 20-minute workouts" -- Cover.
Includes index.
Summary
Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone -- women, men, young and old. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes -- and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Subjects
Reducing diets -- Recipes.
Quick and easy cooking
Weight Loss
Exercise
Physical fitness
Nutrition
Genre
Cookbooks.
Links to Related Works
Subject References:
Exercise
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Nutrition
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Physical fitness
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Quick and easy cooking
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Reducing diets -- Recipes
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Weight Loss
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Authors:
Zocchi, Luke
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Classification:
641.563
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Catalogue Record 713851
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Catalogue Record 713851
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Catalogue Record 713851
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