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The A-list diet & fitness plan / Luke Zocchi.

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
A30003024418558B	641.563 ZOC	NON FICTION		Brunswick Library .	. Available .
A30003024418947B	641.563 ZOC	NON FICTION		Coburg Library .	. On Loan .	12 Aug 2019

Catalogue Information
Field name	Details
ISBN	9781760558215
Name	Zocchi, Luke author.
Title	The A-list diet & fitness plan / Luke Zocchi.
	Sydney, NSW : 2018.
	©2018.
Description	271 pages : colour illustrations ; 26 cm.
Content Types	text
Content Types	still image
Media Types	unmediated
Carrier Types	volume
Notes	"Lose weight & build strength with Luke's tried & tested 30-minute meals, 20-minute workouts" -- Cover.
Notes	Includes index.
Summary	Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone -- women, men, young and old. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes -- and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Subjects	Reducing diets -- Recipes
	Quick and easy cooking
	Weight loss
	Exercise
	Physical fitness
	Nutrition
Genre	Cookbooks.
Links to Related Works	Subject References: Exercise . Nutrition . Physical fitness . Quick and easy cooking . Reducing diets -- Recipes . Weight loss . Authors: Zocchi, Luke . Classification: 641.563 .

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