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The A-list diet & fitness plan / Luke Zocchi.

The A-list diet & fitness plan / Luke Zocchi.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date
A30003024418558B 641.563 ZOC
 NON FICTION   Brunswick Library . . Available .  
A30003024418947B 641.563 ZOC
 NON FICTION   Coburg Library . . On Loan . 30 Dec 2018
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Catalogue Information
Field name Details
ISBN 9781760558215
Name Zocchi, Luke author.
Title The A-list diet & fitness plan / Luke Zocchi.
Sydney, NSW : 2018.
©2018.
Description 271 pages : colour illustrations ; 26 cm.
Content Types text
still image
Media Types unmediated
Carrier Types volume
Notes "Lose weight & build strength with Luke's tried & tested 30-minute meals, 20-minute workouts" -- Cover.
Includes index.
Summary Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone -- women, men, young and old. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes -- and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Subjects Reducing diets -- Recipes
Quick and easy cooking
Weight loss
Exercise
Physical fitness
Nutrition
Genre Cookbooks.
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