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10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong.

10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date
A30003024566307B 641.563 WON
NON FICTION   Coburg Library . . On Loan, Reserved . 6 May 2019
A30003024566349B 641.563 WON
NON FICTION   Fawkner Library . . On Loan, Reserved . 13 May 2019
. Catalogue Record 726416 ItemInfo . Catalogue Record 726416 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781784724764
1784724769
Name Wong, James, 1981-
Title 10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong.
Also titled Pre-publication title:
London : 2019.
Description 224 pages : color illustrations ; 26 cm.
Content Types text
still image
Media Types unmediated
Carrier Types volume
Notes Includes index.
Contents Machine generated contents note: Why 10-A-Day -- The Science -- How Does it all Work? -- What ia a Portion? -- The Myths -- 10 Tricks to 10-a-Day -- Breakfasts & Brunches -- Lunches -- Dinners -- Desserts -- Snacks, Sides & Sauces.
Summary According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Subjects Cooking (Natural foods)
Cooking (Fruit)
Cooking (Vegetables)
Cooking (Fruit)
Cooking (Natural foods)
Cooking (Vegetables)
Reservations Queue 3
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Catalogue Information 726416 . Catalogue Information 726416 Top of page .