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28 day transformation diet / editorial and food director: Sophia Young.

28 day transformation diet / editorial and food director: Sophia Young.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Select
A30003024599654B 641.5635 TWE
NON FICTION   Brunswick Library . . On Loan . 13 Mar 2020
A30003024599696B 641.5635 TWE
NON FICTION   Coburg Library . . Available .    
A30003024599613B 641.5635 TWE
NON FICTION   Fawkner Library . . Available .    
. Catalogue Record 742087 ItemInfo . Catalogue Record 742087 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925865011 (paperback)
Title 28 day transformation diet / editorial and food director: Sophia Young.
Published Sydney, NSW : Bauer Media Books, 2020.
Description 240 pages : colour illustrations ; 29 cm.
Content Types still image
text
Media Types unmediated
Carrier Types volume
Notes Includes index.
"Triple tested"-- Cover.
"WEEKLY MENU PLANS with simple recipes for main meals & snacks PLUS practical tips to transform your life"-- Cover.
Summary Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subjects Cooking
Reducing diets -- Recipes
Genre Cookbooks.
Added Names Young, Sophia editor.
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Classification:
Catalogue Information 742087 . Catalogue Information 742087 Top of page .