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15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm / Louise Grime.

15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm / Louise Grime.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Select
A30003024600684B 613.7046 GRI
NON FICTION   Brunswick Library . . On Loan . 19 Feb 2020
A30003024600643B 613.7046 GRI
NON FICTION   Coburg Library . . Available .    
. Catalogue Record 754553 ItemInfo . Catalogue Record 754553 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 0241296668
9780241296660
Name Grime, Louise author.
Title 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm / Louise Grime.
Edition Second edition.
Published London : Dorling Kindersley Limited, 2019.
Description 111 pages : illustrations ; 23 cm.
Content Types text
still image
Media Types unmediated
Carrier Types volume
Series 15 minute fitness
Notes Previous edition: 2008.
Summary Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subjects Hatha yoga
Hatha yoga
Series 15 minute fitness
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Catalogue Information 754553 . Catalogue Information 754553 Top of page .