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The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life / Susan Saunders, the co-author of The Age-Well Project.

The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life / Susan Saunders, the co-author of The Age-Well Project.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Select
A30003050089294B 613.0438 SAU
NON FICTION   Glenroy Library . . Available .  
. Catalogue Record 780657 ItemInfo . Catalogue Record 780657 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780349425535
Name Saunders, Susan author.
Title The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life / Susan Saunders, the co-author of The Age-Well Project.
Published London : Piatkus, an imprint of Little, Brown Book Group, 2020.
©2020.
Description xi, 291 pages ; 24 cm.
Content Types text
Media Types unmediated
Carrier Types volume
Note Includes bibliographical references and index.
Summary Susan draws on her six years of extensive research into healthy longevity and training as a health coach to give readers the tools they need to live their own age-well life. Her simple, clear and easy-to-follow six-week plan shows readers how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for their own bodies, lifestyles and circumstances. The first week of the plan will help the reader to understand their ageing goals and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain.
Subjects Longevity
Aging -- Prevention
Nutrition
Health
Older people -- Health and hygiene
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Catalogue Information 780657 . Catalogue Information 780657 Top of page .